Typical techniques covered (examples)
The program is the foundational "intro" course for Gracie Jiu-Jitsu, designed specifically for street self-defense. Whether you have the original 13-disc DVD set or the digital version, the curriculum is identical. 1. Program Structure
The creators realized that humans don't learn fight mechanics by watching a 10-second clip. Instead, they used a language acquisition model, broken down into three specific phases:
One of the most unique aspects of the Gracie Combatives DVD program is the "Gracie Garage" concept. The Gracies actively encourage students to convert their garages, basements, or backyards into micro-training academies.
The Gracie Combatives DVD set is not just a collection of videos; it's a complete self-defense course that has stood the test of time. While it requires dedication and a partner, its structured methodology and Gracie pedigree make it a solid foundation for your Jiu-Jitsu journey. gracie combatives dvd
Surviving the initial aggressive onslaught of an untrained attacker until they tire out.
The Gracie Combatives program is a comprehensive self-defense system developed by the renowned Gracie family, known for their expertise in Brazilian Jiu-Jitsu (BJJ). The program focuses on teaching individuals how to effectively defend themselves in real-world situations using a combination of techniques, strategies, and conditioning.
The Gracie Combatives program is a collection of 36 essential techniques compiled by the Gracie Academy. The curriculum was developed after the U.S. Army requested a highly effective, condensed hand-to-hand combat system for soldiers. The Gracies analyzed real street fights and combat scenarios to isolate the moves that yielded the highest success rate with the lowest risk.
The multi-disc DVD set features high-definition video, multiple camera angles, and crystal-clear audio. The presentation is broken down into structured segments: Typical techniques covered (examples) The program is the
Pros and cons (brief)
If you have a dedicated garage training partner and a desire to learn authentic Gracie Jiu-Jitsu from the ground up, this program is worth every penny.
A common question from potential buyers is: Should I buy the physical DVD box set, or should I just subscribe to the online portal (GracieUniversity.com)?
One Amazon reviewer, who had previously trained at a sport BJJ school, noted, "Wow! This is an excellent DVD set. It covers the basic self defense curriculum... The level of detail in the instruction is incredible. The structure of the curriculum that is presented is outstanding." The review praised the blend of individual techniques into reflex drills and fight simulation drills, stating, "This complete combination of information is something I haven't seen in other similar DVD sets." Program Structure The creators realized that humans don't
Completion of this DVD/online course qualifies students to test for the (a white belt with a black stripe), which serves as a prerequisite for the more advanced "Master Cycle" program.
However, the program is for those who want to immediately compete in BJJ tournaments or focus solely on sport-specific techniques, as the curriculum purposefully avoids competition-based moves like berimbolos or leg locks to maintain a self-defense focus.
The course breaks down exactly how to survive the most common street scenarios: getting punched in the mount, defending against a bigger opponent in your guard, and escaping the headlock (the #1 attack in high school fights).
These 36 techniques are broken down into 23 lessons.
Understanding Self-Defense Fundamentals: An Overview of the Gracie Combatives DVD Program