Within the app, you can set soccer performance as your primary goal. This will tailor your weekly program to target the soccer-specific weaknesses you need to address.
Based on the text provided, you are likely looking for the structure or details of the .
The final phase focuses on translating the newly built strength into soccer-specific movements, enhancing explosive power and endurance.
I can build a specific daily routine that fits your schedule perfectly. Share public link atg soccer 12 week program top
Technical + Ball Work (45–60 min)
Done at a high-rep, low-risk threshold, dragging a sled backward pumps nutrient-rich blood into the patellar tendons without any eccentric breakdown. It forms the fundamental warm-up block of the system.
Complete Guide to the ATG Soccer 12-Week Program The adapts the "Athletic Truth Group" philosophy (pioneered by Ben Patrick, "Kneesovertoesguy") specifically for soccer players. Soccer requires a brutal mix of multi-directional speed, explosive kicking power, and extreme cardiovascular endurance. This comprehensive article breaks down how the ATG system transforms your durability, builds bulletproof joints, and unlocks elite athletic performance on the pitch. The ATG Philosophy Explained for Soccer Within the app, you can set soccer performance
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The program focuses on bulletproofing the body against common soccer injuries while simultaneously building elite-level athleticism.
, the program generally follows a structured progression of intensity and complexity. Focus Area Key Objectives Weeks 1–4 Foundation (Zero) The final phase focuses on translating the newly
The program typically follows a 12-week progression, often starting with the "Knee Ability Zero" foundation before moving into weighted and explosive phases. Key Objectives Weeks 1-4: Foundation (Zero) Bodyweight mastery Strengthening tendons, shins, and ankles without weights. Weeks 5-8: Loaded Mobility Strength through length
Month two introduces progressive overload to your newly unlocked ranges of motion. You will add external resistance using dumbbells, kettlebells, or cables while maintaining strict form through full joint extensions.
Builds eccentric hamstring strength, making the muscle highly resistant to tearing at high speeds. 4. L-Sit / Seated Hip Flexor Lift